nah, best fitness in the mighty lot (sheridan and eggert)
Probably from incest
I’d rather have good form and not worry about an injury.
my goal is to get down to about 200 lbs. before i go to the dominican in march gone from 230 to about 218 in the last 2 months im hopin to lean out a little before i go
:evolve2:
would that turn you on?
^^ Where do you work out at? I am going to try and bench 225 once or twice tonight…
Man I’m not losing any belly fat. I’m big enough for now, since I’ve got more upper body muscle than I’ve ever had (which ain’t sayin much) and I’m just a fucking desk jockey anyway. Time to hone in on what I’m eating and get more cardio-intensive workouts. goes-to-read-about-this-HIIT-bullshit
get a 35$ membership at the Y and swim two hours every day. in a month you’ll be thin 
also, drink a ton of water.
bigwoode: I work out at the gym at dannybrook apts. the max weight on the press here is 225. I’ll be there around 11pm tonite if you want to swing by, I’ll unlock it.
293 palmdale dr, williamsville - go to the rental office
:tdown: I can’t swim for shit. If I add another activity it’d be kick boxing lessons from one of my wife’s clients.
word, kickboxing is epic for weight loss. I swear I lost 5lbs of sweat in a 2 minute round when it was warmer out
inb4racistswimmingcomments
Racist swimming comments? Fucking mermaids?
It’s easy to do everything other than HIIT. Man up, sissy.
One time I was talking to the head lifeguard at Darien Lake. He wouldn’t stop telling me how he hates black people because they can’t swim :picard:
how is fucking a mermaid racist btw? they need love too.
is anyone else trying for planche pushups?
me, but i’m pretty sure im behind you in progress. can you do them with your feet high up the wall?
:tif: I’d have to drop about 30 pounds to have a shot. Not that I’m fat, but I’ve got some useless pounds that would squash that idea in a hurry.
Spoon feed me bitch! Seriously though, I’m going to go do some reading on my own but fitness ideals are like assholes so if you’ve got any sources you trust send them my way. I do that guerrilla cardio shit pretty frequently, with the mp3 stop watch you sent me. Nothing sucks like having your heart rate in the 170’s and forcing yourself to push it over 180. :lol: :suicide:
EDIT: I think you mentioned some website called anabolic minds once? I’ll probably start poking around there.
ugh no way, for now I’m just doing sets of ten pushups, feet straight out behind me on couch, hands by my waist.
when these seem easyish I’ll try the wall thing fo sho
HIIT!!! I LOVE IT. HIIT!!! I do it with cardio and weights sometimes. YES! SIQQQQQQQQQQ!!! BURN! HIIT!!! I GET FUCKING PUMPED THINKING ABOUT IT!!!
ladies and gentlemen, I hit a nice milestone tonight.
10 miles.
I ran 7 miles in 59:26. 10 in ~1:34:00.
HR got up to over 170 for easily well over 20 minutes. I thought I was gonna puke.
again, not that I think it’s accurate, but it said 1400 cals burned.
oh yea, thats on the eliptical, on a resistance of 16. I do the eliptical mainly so as not to overly stress my hips, as I’ve had two hip surgeries.
I will give the planche thing a try. I am pretty light so I might be able to get it once I get the balance thing down.