The Cardio Thread

I used to hate running too, because I always felt like dying after about a mile… I started to like it more after I found out I could do it for more than 10 minutes. Get out there and I’m sure you’ll feel better after the workout…

Yo I think you win man in terms of pure distance…

Just got back from the Y now. Good day, 3.5 miles on the treadmill and 1.8 miles on the erg.

Enough to negate the fish sandwich I had at lunchtime.