Water or Coke?

[Ilya]

@99FRC

I don’t drink any soda. I actually can’t remember the last time I had soda. One of the worst things you can put in your body.

I used to drink 4 or 5 20z bottles of Mt. Dew, Pepsi, or Cola every day. 3 weeks ago, I switched to water cold turkey and haven’t looked back since. I think I’ve had maybe 50oz of Soda in the last 3 weeks. MAYBE.