Weight Reduction: Human Edition

[indy440]

@TurboTravis

And yeah, someone that is over 6 foot tall weighing 130 NEEDS to be eating high calorie meals, regardless of the sources. Here is a good shake for a motherfucker like that-

2 eggs
2 scoops protien powder
2 tablespoons olive oil
Fat ass chunk of PB
Water/milk diluted for proper texture/taste

800+++ calories. Have two of those a day, on top of 3 meals, you WILL GAIN WEIGHT.

Throw a cup of ice cream in there to add another 300 cals.

And drink milk. Whole milk. Gallon a day.