Get on it meng.
do work brah
Ass to grass.
bass to mouth
snout to trout
:rofl
aint nothin to it but to do it
TJ and Drew are doing major work, crazy amounts of progress from both of them.
BUMP!
I’m down quite a bit, still losing – I’ll update again when I hit 250lbs.
Meatpaws is doin work too, looks like he’s down about 35lbs.
#bigguysgettingsmallersotheycantakesteroids
Im down 20 myself
Just dropped off the morning load. Down about 3.
hmm. apparently i’ve lost 11 pounds since january. have changed absolutely nothing whatsoever. i like this.
You probably have a tape worm
Rape worm, bro.
All I did is drink water , a lot of it . Eat salads for lunch , cereal for dinner lol . Going to gym helps as well .
Exactly what I need to do stop drinking soda and sugary shit. And stop eatting out
i’m on the visalus “challenge”… the stuff tastes amazing, fills you up, and is cheaper than any meal you can buy out in town… 2 shakes/day made however i want them to taste (oreo, reese’s, apple pie, you name it…) and a healthy lunch along with healthy snacks like almonds, etc and i stay full all. the. time. while still losing fat and building muscle… best thing i ever did for my diet and overall health
Losing fat and building muscle are conflicting goals. Unless you’re a genetic freak or you are taking steroids, you won’t do both at the same time. Calorie deficits make it nearly impossible.
That’s why I’m not getting skulpted lol , I’m not a genetic freak or on the sauce .
I just cut out eating after dinner M-F and dropped weight.
I was at 211.5 tonight.