In the last two days ive done nothing but eat salad with ham which i know is loaded with salt.
Wow, that’s light. My cousin is scrawny as fuck and he’s 6’1" 175lbs.
Keep your water intake up! I ate late last night, so I am up a little from my evening weight. 290 flat today, was 288 @ PF the night before.
whaattt thee fucckkkk…
Thats what i said.
cocaine is a hell of a drug. Either that or he sticks his finger down his throat alot
Fuck coke, that’s some meth abuse right there.
Lol fast metabolism, I hate it, wow imagine if I did do those drugs:0
I’m down to 169 with few adjustments and short time.
Onwards and forward I guess.
A blessing and a curse right there. You should probably get somewhere in the 5000-7000 calorie range. :lol
289lbs. Fuck your couch.
lmao i have been gaining alot im doing alot of eating and nothing must say i love my diet, its hard to pack it on thou i have gained 12lbs in 3 months i eat 4 oversized meals a day and i still lose it i seem to have stoped gaining and im bouncing between 132-135, i even changed my activities, the only time im on my feet is work lol, all winter i have and will continue just eating and watching movies
can you say tapeworm?
my wheight was worrying me as well, i did go to a doctor recently and he said metabolism burns my food off really fast, wheight gainers even get burnt
Did he test you for tapeworms? I would seriously look into that.
yes i had a tapeworm looked for when i was in HS cause in HS it was worse same height but i was like 119
sarge condition ITT
Eat more dude! “I have a fast metabolism” whaaaa 
Eat until you’re uncomfortable, you’ll gain weight.
eliptical used to be my favorite machine as well… also typically did an hour a day
i started getting back problems out of no where, can’t say for sure that the elipitical was the cause, and when ever i elude to that people think i am crazy. I can say that being forced into a certain plane of motion for an hour plus a day didn’t help my back.
I was pretty fat in grade school, reasonably fit in highschool, a binge drinker in college with the body to prove it. but after college i’ve gotten down to around 20-30 lbs lighter then i was in highschool (180 is in highschool).
I have been working out since last january and had lost about 20 pounds just lifting and eatin right. That put me about 185.
On halloween i started doing Insanity. Its put out by the same company as p90X. But you don’t need any equipment. Its all conditioning drills from football, basketball, track, boot camp etc. If you’ve ever played football you will be familair with a lot of the moves.
Its pretty challenging. A lot of push ups. Once you get in decent shape and can handle all the cardio your doing well over 100 push ups a work out, while your heart is about to explode lol. all the pushups did a lot more for my chest then the bench press ever did.
Long story short, i was like 170 ish and fitting into close that i was wearing when i was 150 is the time before. that should tell you something.
planning on going back to straight lifting for a few months after i am done with my second round of Insanity then maybe do some p90x and hopefully get into Crossfit.
btw if anyone on wants the insanity DVDs pm me, happy to help you out
Also a note on nutrition, i saw a nutritionist and she told me from a weight loss perspective you are better off eating a donut then a bagel. she said a donut is worth 7 packets of sugar and a bagel is worth at least 12. I’ve heard people saying bread is really bad but never wanted to believe it. Apparently whole grain isn’t much better… but there are somewhat more ‘exotic’ grains out there that have less of a glycemic impact. don’t expect them to taste great though.
also fat doesn’t make you fat, sugar (and things that turn into blood sugar such as bread, pasta, etc.) makes you fat. You def have to eat fat to burn fat.
^ hit the nail on the head right there! eat every meal until you think ur gonna puke.
i already do that i go to BK and can own a quad stacker another single stacker large fries and apple pie, or a triple whopper large size with 2 fries