So what would that listed 12min run be considered? Its only 4mins of HIIT…
Because you would be burning left over calories instead of burning ones that you have just consumed, thus still leaving over these extra calories.
you’re starving your body of nutrients tho, after you are done working out, and do eat, your body should then continue to burn the calories you just took in by recovering from your workout
I take it you’ve never done any kind of tabata sprints, hm?
Why don’t you go try it tonight and then come back here and post your feelings on it.
thats exactly my question. I have not done it and not sure what it falls under. Would it be more effective to NOT eat in the morning and go full bore, knowing your body is only under 4mins of intense load. Or shall I eat something to try and avoid the side effects of such an intense routine.
Is the tabata sprint the one you posted?
Yes, what I posted is simply a variation of “tabata intervals.”
I would consider eating something light before you do it for the first time. See what you think of it and then decide if you can go without eating.
It sounds like 4 mins is simple, and that it can’t be real because it’ll be over so quickly… but in reality it’s far from easy. It’s much easier to do cardio at the gym instead.
To do the intervals correctly, you need to be pushing your body to it’s absolute limit. When you are gasping for air and fighting back intense cramps and light-headedness, you’ll wonder why you aren’t at the gym doing something easy. You have to EARN a good body.
I lift really heavy, so I can’t see how anyone can say you dont gain any size from it. I weighed 152 lbs one year ago and am now a very lean 207. If you use lower weight i’m sure it’ll cut you up but like I said I dont lift light. I’ve also seen HUGE gains in everything I lift… And No i would never take steroids. You gotta just know how to put size on.
Holy ballsack. :wheezing: Thanks for that. Fuck you for that too. Jogged to the gym (1/4 mile away) did half dozen exercises, did that guerrilla bullshit on the way home. Quick and easy, over fast. Wheezing like an irish whore by the end of it. Still light headed 20 mins later. Fuck am I out of shape.
Thanks dude.
I hope you get hooked. If you do, and you really push yourself 100%, you’ll see the kind of gains a man would be proud of. :tup:
Did you use the mp3?
I feel like an asshole, sitting here drinking full moons :tdown:
Yeah, I did use the MP3. That was the part I forgot to mention. I was surprised at how much it helped. Kind of like a coach blowing a whistle at you. Definitely made it harder/better than if I was just looking at a stop watch.
In a couple of months my wife will thank you for my abs. :tup:
Great, glad you like it. Let me know if you experience DOMS tomorrow in your thighs. 
I’m off, take it easy. We can talk this kind of shop next monday, because frankly, i’m already half in the bag. :tup:
I’m sure everyones body will react differently, I just ran 3 miles tonight and thats the last workout I’ll be doing until Saturday I’m sure.
50 lbs is ALOT to gain in one year, what other supplements are/were you using?
I’m out tho, time to go watch the game and forget my own name =)
Tonight, tomorrow and Friday I’m forgetting what a diet and a gym is and i’m sure my body will hate me for it but afterall it’s a Thanksgiving and I need to give food to myself =)
Happy Holidays!!
I’m starting it tomorrow morning dude…we can wheez together.
What one, what time?
And ive been goin to the gym for a year now and ive lost most of the weight i wanted to and i also added some size in that same time. I was @ about 265 starting with a 36% BMI, now my BMI is @ 23% and im at 235lbs. I do 30 min of good cardio, after stretching, then about an hour of free weight / resistance training. Creadrive and then Muscle milk Protein shakes right after a workout and 3-4 small meals a day. Its all about setting your own personal goals and doin what you like to do.
Oh and on manswers they said that a harvard study said that people who were taught to think thin/ think they were losing weight actually lost more weight then others who worked out and were told nothing. Ill post a link if i can find that damn thing.
muscle50 uses creatine 189 and L-glutamine… …and protein obv
diet and workouts is where its at, but it’s already been mentioned…
i’ve been getting real lazy lately and my mass has been sinking 
need to get back with it.
drinking really kills it for me
try kreatik hardcore and halo. makes u feel great after workouts. ur farts just stink really bad lol
i skipped the first 4 pages. I reccomend South Beach diet. along with working out your gonna be a man whore in no time. You should lose 5-10LBS in the 1st 2 weeks, and it burns fat like whoa. If you want some supplements to build muscle see(whatevr) to burn more fat, Hydroxy cut worked like sick for me. Iost 125lbs in 15 months. stick with it and yer on yer way to speedos on the beach-if thats what yer boyfriends r into.
Agreed, stay away from beer, mixed drinks if you must,-we ALL must. stay low carb if so, diet and XXXXXX is perfect.
btw the SPinning classes are sick cardio and muscle building, my Bud is Strenght and conditioning coach in a certain professional sports team local, and they do Spin classes" and those dudes, pro athletes are fuckin beat and swear by it for conditioning and just a phenomonal workout. Also great way to meet broads.(cmon u all know goin to the gym is a great way to meet broads!)
being ripped is overrated
I know from experience dude
Scott is right. Being a fatty was fun.
i gottta head to walmart to get a cheap mp3 player and to gnc to get some whey protein. then its game on with the guerrilla tactics…
get pumped.