weak
Going on 2 weeks of no running. Busy with house and wedding and got sick this week. Probably running Sunday.
i’ve been bustin out 3’s like its my job. down to a 27:20 pace, a lot left to go just need to work on my core/cramping.
Figured I should start contributing around here since I troll pretty hard.
Ran the Shoes for Shelter 5k, got my best pace/time yet. 21:28 was my final at a pace of 6:55. Down from 22:25/7:14 from the bunny hop.
This weekend I am doing another 5k and hoping to chop some more off!
Friends of the Night 5k?
Yes sir.
somehow agrivated my right hip. Had surgery on it back in high school so I took a week off to let it rest. Ran again this morning, got crazy shin splints, ended 3 miles in over 30 minutes and now I feel like a ran a marathon, can barely even think…
fffffuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu running
I ran 2 half marathons
first one was with 0 training and didnt know I was running it till the night before after a few beers… (didnt go well) finished in 2:30 or somthing.
Then I ran another one with a little light training, and managed to pull a 2:10.
This year my fiancee and I decided to start training for the buffalo half marathon and we have been actually training, and training pretty hard (her more than me). We run at least 4 days a week and I try to go spinning 1 or 2 a week, plus soccer 1 or 2 a week. So far this year we have run
Event - Distance - Time - Pace
Shamrock Run - 8k - 35:39 -7:55
Bengal Run - 5k - 22:07 -7:08
Bunny Hop - 5k - 22:25 -7:14
Shoes for Shelter 5k - 21:28 -6:55
spacing did not work as intended…
We are lined up for the Buffalo Half Marathon and the Bills Half Marathon (whatever its called)
Very impressive, TsiTalon
I will be running that one as well hope to finish in under 28. I’ll have my NYSpeed shirt on
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Ill keep an eye out! I don’t have anything to mark myself with… I will wear orange maybe?
Thanks, the fiancee runs about 20-30 second pace slower than me… So I have to keep up the pace so she doesn’t beat me!
Look for me somewhere with the slow, fat kids
^I know not what you look like.
^ just look at his avatar duh!
lol, you friended me on google+
google what?
Lol duhhh, I forgot about that. I think Zac and Drew are the only ones I see using it…Your profile keeps coming up on “People You Might Know” on facebook as well. Which is weird because I don’t think I’m friends with anyone from NYSpeed on facebook. Except Treads4heads and Carbonfiberhooded
Fuuuuuuuu… in injury news, my back and neck are finally cooperating. I got home at 11pm last night from powdercoating, working, and a meeting, taught 5am spinning today, doubt I’m going to be able to finish what’s on my plate and get a run in.
I am beat. Need beer to refuel.
A slow fat kid.