BROBRAH! I plan on goin to the brewery today after work.
Finally started running again. Besides mapmyrun is there anything I should check out?
Ugh injured my knee at soccer last night. The 5k tomorrow is going to.be rough…
great running weather today. nailed a 4 miler in just over 37 minutes.
Finished in 21:40 at the Friends of the Night got 4th in my age group. My fiancee got 1st for women with a 22:12… Shes catching up to me… I have to start training more…
Good seeing both you guys :tup:
Wanted to break 30 and I ended up finishing with a 28:57, meh.
Nice meeting you. Those are great times!
I finished in 28:02 beating last year’s personal record by about 4 minutes.
Oh snap, srs bsns.
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'Grats. Semester is over this week… fffffuuuuuu!!!
picked up a pair of Nike Free 3.0 V4… Ran a 3.5 miler…my calves were on fire…and the next day my calves are still sore and the bottom of my feet are pretty sore. DAMN
gotta take it slow switching from traditional shoes to barefoot style. Be careful or or risk suffering much longer than you have to.
These are the shoes my fiancee and I wear. Love them, but ease into them!
That is FAST! Nice work.
~30 is always a good day.
Congrats man your running has come a long way. You will be running circles around me by the end of summer.
This semester has been killing me. Stupid grad school. 
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I ran a 5k this morning (should have just went to the race) and did it in 25:54 which was like a 8:20 pace. I need to work on my speed BAD. The distance only training the last two years has made me neglect my speed work really bad.
I am making it a personal goal to run a 5k ~23:30 this year as well as finish another full marathon. Lots of running to be had!
did 3 miles yesterday, blah time of just over 29 mins. consolation prize: threw my back out later, can barely walk now 
Signed up for the Buffalo Marathon this morning.
Not prepared at all, knee has been hurting, wtf lets run a marathon in a month.
Holy shit…ballsy man! It’ll hurt, but you can do it.
I’m running the half! My goal is to get my 5k down to a 20:00 this year… Kinda steep but we will see!
Yikes, a month to prep for a marathon? Don’t hurt yourself dude.
It’s 33 days, Drew said he’d carry me if I died, no troops left behind I told him.
Thanks, Zac and you have helped me out a lot with my running, as well as Cheryl. I don’t think I’ll be running circles around you anytime soon.
I wanted to do the half, but getting sick and being so busy with house and wedding has thrown my schedule off. (Yes I actually have a schedule). If anyone is running 5ks post them and I’ll be inclined to join with the fiancee. We’re looking to do 1 a month I think.
You guys should remember that I have been distance running for years and completed a marathon before, when out of shape can run 13-15mi without issue. With minimal training I only am shooting for ~5hrs nice an easy. I did the tuneup 12.65 the other day to see if I should sign up. Shit was cake.
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Agree
That is FAST!
That type of nancy talk is what keeps you from doing one 
lol truth
You should still do the half!