Them’s fightin words.
NANCY! 
ugh. doc is keepin me out of work and off my feet for the week. #oldman
eeeek Feel better soon!
So last Friday some asshat hurt my knee in pick up soccer… I don’t know why people play so physical in pick up soccer… Anyways here is what my knee looked like when I got home (left knee).
Then I ran the friends of the night 5k on Sunday and it looked like this…
I have been icing and elevating a lot lately but the pain is still there… So I went spinning this morning to “walk” it off, that didn’t seem to work… got 20 miles in though. Tonight is supposed to be my long run night (11miles). Probably not a good idea, but I really want to go on this run lol…
Take it easy man! Feel better
Yeah I’d take a few days off. If you aggravate it more you’ll regret it.
I just took a few days off! lol… damn injuries
running: so good for you and so bad for you, at the same damn time.
oh, and I never want to open up a thread and see hairy man thigh again.
my bad.
I ran 11 miles yesterday with my fiancee despite the fact that I shouldn’t have. Average pace 8:40. Felt like a train hit me last night lol. Now I have to try not to play soccer tonight…
Ran 3 miles last night then (did something stupid) free ran/parkour/whatever you call it on/through a big playground (loops). It was a lot of fun but holy shit i am sore today.
17 with Drew, I’m hurting
did 10 100 meter sprints, at 100% racing my two buddies… then went to the gym and did squats. my legs BURNED for two days.
Much better for you than hours of running.
I have to work all night now. Thanks Zac!
Interesting advice for the running thread.
Any running is better than couch surfing, but I feel sprints are a much more effective use of time for results.
FUUUUUUUUUUUUUUUUUUUUU 17mi.
Care to elaborate? Not sure I’m following you on this one.