Possible. Depends on what zee eye doctor tells me today. I’m getting LASIK in 3 hours. :):)
They have a pool at south that I need to check out since its so much closer lol.
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Damn son enjoy the new view. Beers Saturday? Geehee too? beerrrrrrrrrrrrrrrrrrr
my beer thing went off
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maybe. id have to renew my membership. when do you go? how busy is it?
I go at 7AM 
Its not terribly busy but we might share a lane. :nohomo:
Beerssss fuuuuuuuuuu :sigh: 
Rough couple of weeks I had some type of cold/plague. I think I need a multi vitamin. Every time I ramp up training hard I get sick it seems. I ran one while sick just under 7mi at 8:45 pace. Ran 2mi yesterday with Paulo lol. About to go out and see how it feels. Will go somewhere between 7-10mi I think.
did a short 4miler-ish today with the fiancee and Gus.
nice!
Just signed up for the Nickel City Tri on 9/15. If anyone is running 4-7 mile distances, let me know.
Ran 11 miles yesterday.
You let me know what works for you and I will run 4-7mi any day of the week. I would also be very interested in some good bike training as I have hardly been riding.
I’ll do 4 at a slow pace…I’m just starting back up. Or I’ll bike at a slow pace. I’m DTF whenever…I mean DTR
:tup:
Trying out “recovery” runs to build up endurance. Basically adding more days/miles and doing some of them at a super easy pace. Ran 6mi today at 9:30 pace then swam for 45min.
Tomorrow is Bike 30ish mi and swim 2000ish meters
You’re going to kill me if you think we are doing 6-10 miles on Thurs.
Ran 15 Miles today at a 8:08 pace, got home looked at myself in the mirror and weighed myself. 157lbs… I am getting too light… fuck… I am 6 foot about. I think I need to start packing on the lbs.
Mighty Taco, Mighty Taco.
I’m 6’ and run around 190, need to slim down.
Terrible plan. Mighty runs straight through me lol.
Nice times though!
Thursday night, 6pm, EA group ride, game Drew?
Distance/pace?