No drop, if you’re hard charging you do hill repeats. The leaders of the group are 1k per month regulars. Usually around 30-35miles.
I’m at a slight chance to make this. Coming home from Syracuse and may have a dinner party to attend.
I might come. But I am a novice in the bike world if that matters. I can just take Friday as a rest day I guess. I have jammed hard this week so far. SIQQQQQ
FUCK-I have court!!!
Zac-does Iron Twat still do this ride?
6pm behind Tim Hortons in EA. Gotta pack up my ish in the AM. Rally the troops, bring noobs, as long as it’s a road bike.
Text me in the AM. Rain tomorrow it looks like. Swam 2k today. Swimming is hard.
Iran …this evening. w/ prog
Bout time that fggt got out running again. :tup:
Figured I had to slightly step up my normal routine compared to some of you guys and gals. Drew and I just kicked ass. Cycled 11.41 miles in 37:21 put the bikes down, changed shoes and ran 5.67 miles in 53:40. Average according to run keeper was 3:16 on the bike and 9:28 running. Didn’t stop in either activities, my legs feel like linguini and I will be hurting tomorrow. :tup:
Was solid training! My legs feel fine. I am probably going swimming in the morning giving the legs a rest then I am thinking 16mi run Saturday around 9min mile.
Prop, his lady and I took a nice easy “just shy of 4 miles,” yesterday.
Bad hip pain for a few days after the bike ride. 
I think I need a proper fit. Only change from the ride for roswell was I moved the seat up about 1".
Fuuuuuuuuu I haven’t ran since. My knee is fucked =/
1" could be a huge difference for you. A proper bike fit would be a great idea. Check out Tom’s Pro Bike.
Yeah I know it is. I have been putting off a proper fit since I was planning to upgrade bikes in the off season. Maybe I will just lower it and go for the rest of the season.
Just ran 10 miles at 8:39 pace. Feeling pretty good about that. 
Picked up neon pink laces for my next pair of shoes…Brooks Circus of Curiosity bus thing was at fleet feet.
Did a good 3.5 mile run today, not sure on the pace. I hate carrying shit when I run
Thats an awesome time!
Ran the Moon light last night 21:01… My fiancee broke 22! with 21:52 or something, She is catching up to me OH noes!
I fuckin hate both of you…j/k nice job though.
Jammed about 4-4.5 mi with Gustavo Fring and the fiancee tonight at the park. Felt pretty good to get a longer run in.