Picked up some new sneakers and went for my hardest treadmile sprint. I ran at 11mph for about 2 full minutes, .35 miles.
If only I could keep up that pace for another 4 minutes I’d be doing great. 
I think this way works really well for not losing weight, and still building cardio for the 2 minute rounds this summer.
12% is extremely tough to get. Im not even fat and im at like 19-20% according to my caliper. I think some people are just naturaly skinny.
what? 12% is average for males…
How tall are you and what do you weigh?
That’s just part of your dying liver and its regrowth.
12% is pretty low bodyfat. I have to believe the average is higher, between 18-20%. Doesn’t alumni have submerged bodyfat testing? That is certainly the most accurate, followed of course by calipers used by a professional/experienced person.
Starting this upcoming weekend I’m considering switching to a CKD diet, the carb up days seem very enticing. Consuming fat for 66% of the allotted daily calories seems unhealthy though, however I haven’t done enough research.
ya the person really needs to know what they are doing, ive heard of people being off by up to 5% with calipers! Like i said a lot of pro bodybuilders walk on stage at around 5 or 6% and those guys look like they have none at all. Supposedly bruce lee only had 1.8% but i dont even know how u would measure that lol.
You are a fucking idiot… BODY FAT its 12%…
10lbs of fat is all you need to function… so me being 200lbs… that would be 5%… if you were 150lbs and you still had 10lbs of fat. you would be at 6.7%…
At 12% I have 24lbs of fat on my body…
THERE RESOURCES TOO… quit being fucking idiots
ooooo see how sweetness i am. I said bodybuilders are 5 or 6%, the chart says 5-8%. I also said 12-15 is average and most of the sports are right in that range, woot woot!
see you aren’t a dumbfuck like Adam 
lol…which ones adam?
surefggt!
Ugh i am still on marathon training mode. it sucks fucking balls. am about to eat a big bowl of shitty rice. FML
I love rice!!! how many miles are you doing today? and what time are you running at?
not that anyone cares but my stretch marks from soccer are almost gone!
I already ran today. Monday is my tempo run so i went 6 miles and finished at an 8:04 pace.
Tomorrow I will do another 6 and marathon pace about 9:30
Wed rest
Thursday I am going 10 or 12 at marathon pace.
Friday is 2 miles just to stretch after your long day.
Sat I run hills for about 4 miles
Sun rest
I will be adding mileage every week till I am doing 8-9 mon-tue and 16-20 thurs, fri will stay sat will go to 6-8
I was just guessing!
edit: You were referencing athletes, I guess I was looking at all of america =P
When is the marathon… like 3 or 4 weeks before … .you really need a 20 mile run in there usually the week prior… to the race
HAHA I was referencing outside of the US lol … america sucks…
How can you guess on this subject matter, you should at least have an educated guess… Apparently you aren’t the big workout buff as you think you are 
Bro i have been distance running for years lol I have a 20 mile run scheduled 3 weeks before. Im not running that hard the week prior. June 27th is race day. I am not trying to do anything impressive time wise. I just want to finish and enjoy festival then start drinking.
GOOD! lol my step-father is a triathlete I hear all the proper training shit from him…
I think his first iron man is this summer too!