I feal so fat
Just because it’s not hurting doesn’t mean it is ok.
You gotta do all you can to slow down the inflammation. Benching, is not one of those things…
peal steal meal real veal
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Fucking strong though.
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Fucking strong though. I’m trying to get to 275 and I am not even close.
:lol: Well I feel like big pussy now. Thanks! 
well i just came got to work from my first time at the gym in three months… eeeeek
nooo energy, but i didnt fall too far off. feels REAL good to be back though
WAT?
LOL I didn’t happen over night. I’ve always been naturally strong and I’ve been lifting for a while.
used to lift with some serious nut jobs in CT. one guy did a lot of strongman stuff and had two 1000lb earth mover tires in his yard and flipped one to his car before he left his house (300’) and parked at the street and flipped it back every time. watched him deadlift 600lbs(+/- a few lbs) standing on a box, that was a sight to see. just watching someone move some crazy weight is tiring. i need to get my ass back to the gym again… i was pulling 455 off the floor my last set before i moved.
I lost 15lbs due to stress and being lazy but I’m trying to get back into the workout/eatting routine. Eatting 6meals a day isnt easy!
I hear ya, it cost alot too eating that much. And you always feel full.
ive been doin yoga now for a few years. People used to laugh at me because my goal was to be able to suck my own dick, but now that ive reached my goal im getting the last laugh.
Yoga is by far the toughest form of exercise I do. The guys that laugh at it are the guys that have never tried it.
:lol::lol::lol::lol::lol::lol::lol::lol::lol::lol::lol::lol::lol::lol::lol:
Eh, boxing is good enough for me for a workout.
Actually all you need to do is get three meals a day. The other 3-4 I get from protein shakes. Just make sure the three meals have atleast 30 grams of protein.
What my day looks like:
Meal 1 : Oatmeal, 2 slices of toast, glass of OJ
Meal 2: Chicken Breast
Meal 3: Assorted Sandwich, Orange
Meal 4: Ground Beef, Apple
Meal 5: Tuna,Pasta,Broccoli,Cottage chesse
Meal 6: Protein Shake
Drink water all day
I still feel I need to eat more… I got to get more carbs in there.
My work out looks like:
meal 1 : 7 egg white and 3/4 cup of oats
Work out
meal 2 : 4.5 oz chicken breast and banana
meal 3 : 1 can of tuna in water or 4.5 oz of fish
meal 4 : 4.5 oz 95% lean beef and salad
meal 5 : 4.5 oz chicken and 3/4 veggies
Work out
meal 6 : 35g protein and 2 tsp honey
marc, you need some protein in your meal #1
unless you are eating a “high protein” oatmeal.
I’d get so hungry I’d wind up pigging out.
Today for me:
Breakfast Sammich: 2 scrambled eggs, 2 slices canadian bacon, 2 slices whole wheat toast, 1 slice cheese.
Snack: Cottage cheese, pineapple, nuts
Lunch: Salad/chicken breast/tomato (oil & vingar dressing, sprinkled with ground flax seed)
Snack: Apple/1oz cheddar cheese
Dinner: sliced roast beef/peppers/onions/salsa/cheese on whole wheat roll, salad
Snack: Protein smoothie
Similar to yesterday. Trying to be disciplined with WHAT I eat now that I’ve got the workout habit mastered and am eating smaller portions more frequently.