I need to eat eggs instead of oatmeal in the morning but don’t want to get up early and make them before work.
You can microwave eggs, and breaking shells doesn’t take that much longer than opening a can of oatmeal.
Disclaimer: I’ve never microwaved eggs. Gross.
have a shake in the morning then. skim milk, wheybolic extreme 60 (one scoop) = ~30g lean high quality protein. then whatever else to fill you up. that’s what i have usually.
We should start a nyspeed workout class. Like one of those crazy tae-bo type things we can make our own. We can have everything from max bench to yoga and HIIT in one workout!!!
Hey while we’re talking guy stuff :grunt: are any protein bars actually good for you? They’d be pretty handy, but I don’t know any that aren’t loaded with sugar and chemicals. Granted I’ve never spent much time studying the labels, but that’s what the internet is for.
Takes me about 10 mins to get my food together in the morning. I play hockey 4 times a week so I don’t really do any cardio. Same work out 2 times a day. Work out is probly around an hour each time.
:iobarf:
:lol: Besides, any NYspeed workout will quickly degenerate into 12 oz curls.
my dad tells a killer story about how he did in college and it blew up in his face.
dont forget about the layer of water between the the egg white and the yolk!
like that would be a bad thing…
BRILLIANT!!! next time we all go out drinking we can wear sweatbands and tell the women we are going to the gym? But for real I do much better when I am on a schedule of going with other people. Makes m feel more obligated and less likely to blow it off.
If I remember correctly I belive the EAS bars had less sugars per serving. What type of protein powders are you guys using? Personally I just go with GNC brand chocolate and carmel. Since I usually go with animal protein instead of the powders it last me awhile.
Met-Rx Protein Plus only have 3g sugar, and 32g of protein.
So move back to Buffalo and join Best Fitness. We’ll lift while evolve’s scouting the cardio women, then ???, then profit, then spend said profit on beer.
fry hows the stock market controled alcohol dispensing machine going?
this girl we call gravy just joined last night…
Hmm… Vitamin Shoppe’s got an organic protein bar, but they don’t list stats on the website. I may check those out after work.
After putting a dent into my ignorance about how unnatural most of the stuff we eat is I’ve become a bit of a food hippie.
LOL I prob will join best fitness actually.
-10 cool points
What other supplements are you guys taking if any ?
I just started using NOW whey protein Isolate and 100% WHEY.