Same here. I don’t reformat for any reason other than complete failure, or clean upgrades.
Spybot sucks. CCleaner is useful for clearing shit out (so is Disk Cleanup, lol) and defragging that often is a good way to beat the shit out of your HDD for no reason.
This has to be a joke, right? ZoneAlarm? Seriously? Get the fuck out of here with that shit. Avast is OK, but real ballers don’t run AV. PERIOD.